Take your pedometer for a walk after reading this comprehensive get started guide to health and fitness. Learn how to get into the best shape of your life. Take your pedometer for a walk after reading this comprehensive get started guide to health and fitness.You may not lose 30 pounds overnight but you will be able to drop unnecessary and unhealthy pounds and get into your best shape ever. Learn more at http://www.pedometers.org
In many ways, fitness can be fun and we'll show you how to make it just that, healthily. Instead of a gimmick diet, another useless fad and any type of crazy health food that costs more than all of the meals from your family, this is a simple, no nonsense approach to overall fitness that simply makes sense.